Benefits of yoga practice
- Body flexibility improves
- Stiffness reduces
- Sleep improves
- Energy increases
- Mind calming
- Fitness increases
- Stress drastically reduces
- Clarity in their mind
- Better digestion
- Clean - strain-free body
- Weight reduction
- Memory increases
- Concentration increases
- Breathing improves
- Improves heart and lung function
- Brings balance into the body
- Increases spinal strength and flexibility
- Improves the functioning of the liver and spleen
- Strengthens muscles of the back & shoulders
- Improves flexibility of the neck
- Nurtures the nervous system
- Circulation of blood to legs & brain increases
- Maintains youth by improving flexibility of the spine
- More efficient metabolism
- Posture will improve
- An increased awareness of your own body
- Leads to better muscle tone...