Our Teachings

The Yoga practices that we offer adopt an inherently holistic approach and involve adapting the various tools and methods of Yoga techniques, such as asana, pranayama, dhyana, bandhas, visualisation, nyaasam, mudras, and the use of sounds/chants, to the unique and precise health needs of an individual.

In every class, we guide the students through practices that work on the entire body, synchronising conscious breathing with movement/postures with appropriate tools, which helps them progress steadily and safely towards their goal.

Our content includes 

• An approach to asanas with appropriate breathing techniques respecting the work, lifestyle and age of participants
• Practice of Pranayama as a powerful tool for good health, vitality and a stable mind
• Experiencing Dhyana for enhanced concentration and calmness
• Offering training programmes and continuing education on the highest standards of yoga with essential foundations, techniques, and skills required for quality practice in individual and group settings.