Our Modules
We've developed eight progressive modules covering most of the aspects of Yoga. Completing up to five modules would ensure a fulfilling practice and transformation for individuals. Modules 6 to 8 explore more profound knowledge, impact and growth.
- Aware
- Enhance
- The Mind
- More You
- New Journey
- Blossom
- Aura
- Being One
The modules provide a safe, steady, and progressive journey through yoga, helping you achieve healthy goals at a comfortable pace. Although the modules take perfect shape for the particular group and particular time, we provide a few points for the first five modules to give you an idea.
Module I - AWARE
Module II - ENHANCE
Module II - ENHANCE
(7 to 10 hours)
- Conscious breathing introduction according to the capacity of the individual
- Basic Asanas (forward bends & twists) mostly in standing and lying categories – emphasising breath and movement synchronisation
- Basic Pranayama
- Emphasis on Food, Nutrition and Sleep for a healthy life journey
Module II - ENHANCE
Module II - ENHANCE
Module II - ENHANCE
(6 to 8 hours)
- Extending the breath according to the progress of the participants
- Introducing back arch asanas along with forward bends and twists
- Simple Kneeling Sequences
- Introduction to Pranayama techniques
Module III - The MIND
Module II - ENHANCE
Module III - The MIND
(6 to 8 hours)
- An all-around practice that would include single and combination postures with the concepts of ‘stay and hold.’
- Kneeling sequences focusing on increasing flexibility and strength – with sound/count
- Introduction to Prone Postures
- Pranayama techniques with the introduction of sounds/chants.
Module IV - MORE YOU
Module V – NEW JOURNEY
Module III - The MIND
- The classical Surya Namaskaram with proper breathing technique
- Introduction to Inverted Postures
- Pranayama techniques with extended sounds/chants
- Introduction to Visualization Technique
Module V – NEW JOURNEY
Module V – NEW JOURNEY
Module V – NEW JOURNEY
- Vinyasa kramas with appropriate breathing techniques
- Introduction to seated postures
- Pranayama techniques with kramas
- Introduction to Dhyana